Posts tagged menopause
The Art of Letting Go

What I am discovering again and again is just how much I had been holding onto things that no longer supported or celebrated me.

Letting go, isn’t always one big moment. It’s often a quiet decision, repeated daily. Here are a few things I’m consciously releasing:

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The Struggle Is Real: Menopause & the Midlife Bloom

No one prepared me for this season - not really.

Yes, I expected the hot flashes. I even knew there might be mood swings, sleepless nights, and a few body changes. Some days, I wake up fine. Other days, I wake up with joint pain - or I have completely forgotten a word mid sentence. Umm, what was I saying oh yeah😉. It's not linear. It’s hormonal jumble with a side of humility.

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